Overcoming Digital Stress
Here are Simple ways to overcoming the digital stress.
S – Stretch (Go out and stretch)
T – Tame your ego (You don’t need to be doing everything, delegate)
R – Relax (Take a break)
E – Exercise daily
S – Simplify (Break task down into chunks, live simply)
S – Sleep (Yes, take a nap between work, a good sleep refreshes the mind and energizes the body) It’s healing. EnjoyLife!