I Need a BREAK, Do You?

Personal Branding Podcast

I Need a BREAK, Do You?

The world has become busier and noisier than ever. The stress in life can weigh you down or break you. .. Do you feel stressed out? What can you do?  Let me share this analogy with you “A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. Every morning is a fresh start; put all your burdens down. Don’t carry them through the day and into the night. Remember to put the glass down!

Let it all go! Take a BREAK! Your life matters.

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