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authority in your field

How to Become an Expert in Any Field with Josh Haynam

If you desire to up your game and be recognized as an expert in anything, then this episode s for you. My guest, Josh Haynam is the co-founder of  interact and he will walk you through simple and practical strategies on …

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Tips for New Authors

18 Tips for New Authors 1. Write and write a great book or hire a ghostwriter 2. Invest in a professional editor 3. Start promoting your book Now 4. Read other related books on your theme 5. Join a network …

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Why Mindful Eating is Key to Emotional Wellness

Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when …

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Best Fitness Program for Women

Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan. …