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Overcoming Digital Stress

Here are Simple ways to overcoming the digital stress.

S – Stretch (Go out and stretch)

T – Tame your ego (You don’t need to be doing everything, delegate)

R – Relax (Take a break)

E – Exercise daily

S – Simplify (Break task down into chunks, live simply)

S – Sleep (Yes, take a nap between work, a good sleep refreshes the mind and energizes the body) It’s healing. EnjoyLife!