Morning Rituals that Shape Your Personal Brand
April 1, 2017 2020-05-19 7:41Morning Rituals that Shape Your Personal Brand
Morning Rituals that Shape Your Personal Brand
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“It’s not so much about what the morning brings; it’s what you bring to the morning”
― Bernard Kelvin Clive
3 Morning Rituals to Change Your Life
The power to shape your personal brand is defined by your daily activities.
- Early Rise: “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ancient Proverb
It is said that the early bird catches a worm, how true is that? Wake up early before the sun rises, before the world gets busy. It’s believed that the morning hours have mystical powers. The quietness of the morning atmosphere inspires many great ideas and calms the heart. Consider from 12 midnight to 6 AM.
Jesus had the habit of waking up early before day, read Mark 1:35.
“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.”
- Meditation: From Scriptures to ancient eastern practice have confirmed the power of meditation in the mornings. A time set apart to reach your inner spirit and communion with God. A time to turn your thoughts in your mind and imagine the bright future desired. Meditation also sets as a blueprint for your life. Most successful people resort to meditation in the early hours of the day, a regular practice that empowers them.
- Exercise: Aside from the health benefits of exercising, early morning exercise release endorphins that energize the mind, stimulating a positive feeling and upbeat spirit towards work. So try exercising from simple push-ups to complex aerobics at least 10 minutes daily.
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GOALS Are Dead! How to Make Every Day Count
Skills Every young Executive Must Have
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