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Don’t let your mouth overload your back. The problem most people have is the inability to say ‘NO’, why because of such reasons as: wanting to be liked by all, to be known as caring and helpful – be the ‘nice guy’, not to lose an opportunity, not to be branded rude. Saying no is not bad in anyway, what one must ensure is how to say it, and give genuine reasons. Note that you are not obliged in any way to say yes to every call. You can’t be all things to all men. Be nice, be kind but know how far you can go. Learn to say no when necessary and enjoy life.